10 Benefits of Aquatic Therapy During Pregnancy
During pregnancy, a woman’s body goes through many changes that can lead to physical ailments – the most common complaint being fatigue and body aches. Aquatic therapy in a pool can be extremely beneficial during this time as the buoyancy of the water not only helps you relax, but it also eliminates the uneasiness many feel when walking around.
Other medical benefits of aquatic therapy during pregnancy include:
- Helps maintain a healthy weight and exercise regime during pregnancy.
- Aquatic exercise is lower impact, with less risk of injury.
- Relieves pain and muscle spasms and reduces swelling in the legs, ankles, and feet.
- Maintains or increases the range of joint movement.
- Can strengthen weak muscles, such as the abdomen and pelvic floor.
- Encourages walking and other functional and recreational activities.
- Improves balance and coordination.
- Improves circulation.
- Warm water stimulates blood flow positively, which leads to muscle relaxation.
- According to some studies, aquatic exercises is less stressful on the fetus and does not increase the fetal heart rate as much as traditional land therapy.
Aquatic Therapy at MyMichigan Health
MyMichigan Health offers aquatic therapy at the following locations:
- Alma
- Alpena
- Clare
- Gladwin
- Midland
- Sault Ste. Marie
Types of Aquatic Therapy Programs
Aquatic therapy at MyMichigan Health is provided in one-on-one, outpatient sessions. The program has specific goals that are designed to achieve the best results possible. No swimming skills are required, but you will need a physician's order.
Costs, Insurance and Referrals
Individual aquatic therapy sessions can be paid for by insurance or through private funds. If you have questions about coverage, your insurance carrier or your employer's benefits department is the best source of information.
To begin individual aquatic therapy sessions, ask your doctor for a referral.
Learn more about the benefits of Aquatic Therapy.
