Benefits of Aerobic Exercise for Brain Health
The brain is a three-pound, sophisticated organ made up of neurons, glial cells, blood vessels, and nerves. And while all exercise is important and carries many benefits, research shows that aerobic exercise (AKA, cardio) at low-moderate intensity increases blood flow, oxygen, and neural connection of the brain.
What is the difference between aerobic and anaerobic exercises?
Any exercise can be considered aerobic or anaerobic training, it just depends on the amount of time and intensity that the exercise is being performed.
- Aerobic training is when our bodies use oxygen and large muscle groups in a rhythmic and repetitive way. Some examples include, running, bicycling, swimming, and walking.
- Anaerobic training is when our bodies gain energy by breaking down glucose without oxygen. Some examples include weightlifting, high intensity interval training, jumping, or sprinting.
What are the brain benefits of aerobic exercise?
Aerobic exercise has been demonstrated to enhance brain health by increasing the flow of oxygen and blood to the brain, thereby promoting cognitive function. Additional benefits include:
- May reduce brain inflammation.
- Can boost brain function.
- Helps your brain process information.
- May improve memory and learning.
- Helps promote healthy brain aging.
- Psychological benefits including decreased anxiety and depression.
Aerobic exercises boost your heart rate and get you moving. To make it enjoyable, try activities you love with friends. Always consult your healthcare provider before starting a new workout and stop if you feel pain.
Jaclyn Cook, P.T., D.P.T., is a physical therapist at Campus Ridge Building in Midland. She specializes in orthopedics, neuro rehabilitation and Parkinson’s wellness recovery.
