MyKitchen Teaching Series
Learn Practical Ways to Improve Your Overall Heart Health
A person’s diet has been found to be a contributing, modifiable risk factor for heart disease. This free educational series is aimed at helping people learn the importance of healthy eating to improve their overall heart health. Each 90-minute class was developed by a registered dietitian nutritionist and includes both an educational component, as well as a cooking demonstration which applies the concepts presented during class.
Healthy Holiday Eating
The holidays can put a wrench in our attempt to eat healthy, but does it have too? Join us as we discuss common causes of holiday weight gain and how to make simple adjustments to holiday meals to reduce the number of calories consumed.
Class participants will learn suggestions on how to “lighten up” old favorite recipes and perhaps even replace those favorites with delicious new recipes. We’ll also discuss the health benefits found in foods that we commonly eat during the holidays.
This class will conclude with a cooking demonstration of three common holiday foods prepared a healthier way.
