MyKitchen Teaching Series
Learn Practical Ways to Improve Your Overall Heart Health
A person’s diet has been found to be a contributing, modifiable risk factor for heart disease. This free educational series is aimed at helping people learn the importance of healthy eating to improve their overall heart health. Each 90-minute class was developed by a registered dietitian nutritionist and includes both an educational component, as well as a cooking demonstration which applies the concepts presented during class.
Cooking Skills
Class participants will learn common cooking terms, cooking tool essentials, and safe cooking techniques.
They will also learn:
- How to properly and safely use cooking preparation tools
- How to accurately measure ingredients
In addition to learning tips for heart healthy cooking, participants will learn how to prepare two easy-to-cook recipes.