A Matter of Balance
Learn to Improve Your Balance and Prevent Falls
Many older adults experience concerns about falling and restrict their activity as a result. Our free 8 session program, A Matter of Balance, is designed to manage the risk of falls and increase activity.
You will Learn
- How to view falls as controllable
- Set goals for increasing activity
- Make changes to reduce fall risks at home
- Exercises to increase strength and balance
Who Should Attend
- Anyone concerned about falling
- Anyone who has fallen in the past
- Anyone who has restricted activity because of falling concerns