MyKitchen Teaching Series
Learn Practical Ways to Improve Your Overall Heart Health
A person’s diet has been found to be a contributing, modifiable risk factor for heart disease. This free educational series is aimed at helping people learn the importance of healthy eating to improve their overall heart health. Each 90-minute class was developed by a registered dietitian nutritionist and includes both an educational component, as well as a cooking demonstration which applies the concepts presented during class.
Soup for the Soul
Cooking Healthy and Delicious Bowls
Warm your heart and nourish your body with our delightful cooking class, Soup for the Soul. This engaging and informative class will guide you through the art of creating delicious, wholesome soups that are both comforting and nutritious.
Our instructors will share tips for healthy substitutions, flavor-enhancing spices, and ways to make your soups even more wholesome. Whether you are a seasoned cook or a kitchen novice, you will leave with practical skills, new recipes, and a newfound appreciation for the soul-soothing magic of a perfect bowl of soul.
Join us for an afternoon of culinary exploration and discover how to turn simple ingredients into meals that warm both the body and spirit.
