Classes & Screenings - Details

Registration Open

Yoga for Wellness

EventDetailTime	EventDetailLocation
Ongoing Event See event details for scheduling information.	Fitness Center Midland, MI

Registration Details

This class is taking place at the Fitness Center at MyMichigan Medical Center Midland
To register please call the Fitness Center at (989) 837-9114

Fees & Payment

Classes are FREE to Fitness Center members, individuals who are not Fitness Center members can attend classes by purchasing a punch card.
- Punch Card Price: 10 Classes for $30.00 or 20 classes for $50.00

Description
Schedule & Location
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Description

The class is an educational Hatha Yoga format. Hatha Yoga focuses on posture and breathing techniques, traditionally to channel vital energy source. It is designed for anyone with reasonable level of fitness. Experience with Yoga is helpful. Getting up and down from the ground, standing on one leg and performing squats, lunges and kneeling should be easy tasks for participants.

Yoga blocks and straps provided. Please bring your own mat and cushion or towel for additional support.

Schedule & Location

Schedule

Ongoing Event

See event details for scheduling information.

Location Details

Fitness Center
4401 Campus Ridge Drive
Suite 1000
Midland, MI 48640
Main: (989) 837-9114
Fax: (989) 837-9328

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At this location Fitness Center

Personal Assistance

We can help you with registration, cancellation or wayfinding for classes, screenings and support groups.

Toll-Free (800) 395-1355

Phone Hours:

8 a.m. - 4:30 p.m., Monday through Thursday (Eastern Time)
9 a.m. - 1 p.m., Friday (Eastern Time)

E-mail You may also contact us by secure e-mail.

Refund Policy

If you are unable to attend an event for which you registered, we are happy to reschedule you for another available date, transfer your registration to another eligible person, or process a full refund. To receive a transfer or refund, you must call (800) 395-1355 prior to the cancellation deadline for your event.

Baby Bundle

Save $30 when you register for all three Healthy Beginnings classes: Pregnancy, Labor & Delivery; Infant Feeding & Safety; and Baby Care Boot Camp. Place all three of these classes in your cart before checkout and then enter promo code BB30 at checkout.

Find A Support Group

MyMichigan Health sponsors a variety of support groups across our service areas.

If you don't see a support group in the list for your topic of interest, you may want to search the Michigan Mental Health Networker or National Self-Help Clearinghouse.