Best Ways to Treat Back and Neck Problems

Understanding Your Symptoms

Back and neck pain are some of the top reasons people visit the doctor—right behind the common cold. About 31 million adults experience back pain, which accounts for nearly 40% of all workplace injuries. Other common symptoms include:

  • Pain
  • Weakness
  • Numbness
  • Trouble moving your neck or back

What Causes Back and Neck Pain?

There are many possible causes, including:

  • Strains and sprains – from overuse or injury.
  • Degenerative disc or joint disease – wear and tear over time.
  • Herniated discs – also called bulging, slipped, or ruptured discs.
  • Fractures – from an accident or conditions such as osteoporosis.

Warning Signs to Watch For

Call your doctor right away if you have any of these symptoms. They may need fast treatment:

  • Trouble controlling your bowels or bladder, along with muscle weakness.
  • Numbness or tingling in the area that touches the chair when you sit.
  • Sharp, shooting pain in your arms or legs, with weakness or trouble moving.
  • A history of cancer and sudden, unexplained weight loss.
  • Fever, chills, or a recent infection with new back or limb pain.
  • Sudden, strong back pain that doesn’t go away when you change positions.

Finding the Cause: Tests and Imaging

Relief begins with an accurate diagnosis of the cause of your symptoms. Your provider may use some or all of the following tests to arrive at an accurate diagnosis:

What Your Imaging Report Might Say

Some medical terms on your imaging report might sound scary, but many are normal signs of aging—even if you have no pain at all. These include:

  • Disc degeneration or bulging.
  • Signal or height loss.
  • Facet joint changes.
  • Spondylolisthesis (slipped vertebra).
  • Annular fissures (small tears in the disc).

If you're unsure what your report means, talk with the doctor who ordered the test.

What is "Best Practice" Care?

At MyMichigan Health, we use evidence-based care. We keep up with the latest research and trusted guidelines. This helps us find the safest and most effective treatment for you.

Treatment Options

Your provider may suggest one or more of these treatments based on the cause and severity of your symptoms.

Start with Self-Care

Most back and neck pain can get better with simple steps, like:

  • Rest or change your daily activities.
  • Over-the-counter medicine, like Tylenol, aspirin, or ibuprofen.
  • Ice or heat
  • Gentle stretching
  • Improving your posture when sitting, sleeping, or lifting.

Other Treatments We Offer

  • Spine and Pain Program - Treatment plans can include personalized minor procedures or medications.
  • Rehabilitation Services including physical therapy and occupational therapy. - Therapy to help you move better and feel stronger.
  • Prescribed medications - Oral medications or targeted injections, depending on your condition.
  • Vertebroplasty – A special procedure, where doctors fix collapsed vertebrae with bone cement. MyMichigan has trained experts who perform this.
  • Neurosurgery – Our board-certified neurosurgeons can perform everything from simple fixes to more complex back surgeries.
  • Behavioral Health - Help for managing stress, anxiety, or depression that might make pain worse.

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Talk to Your Doctor

If you are experiencing back or neck symptoms such as pain, weakness, numbness or limited range of motion that do not resolve with rest and modification of your activities, ask your doctor for a referral to MyMichigan's Comprehensive Spine Care Program.